terekhina7527's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

63.2 kg Lost so far: 1.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1201 kcal

Fat: 32.31g | Prot: 57.34g | Carbs: 168.98g. Breakfast: Хорошее Дело Молоко 3,2%, Кофе (Растворимое). Lunch: Кофе (Растворимое), Хорошее Дело Молоко 3,2%, Избенка Сырники Творожные 5%, Мясо по-Французски. Dinner: Икра Лососевая, ВкусВилл Хлеб Бездрожжевой Масличный Печерский. Snacks/Other: ВкусВилл Пряник Постный. more...

122 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

steady weight

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terekhina7527's Journal, 09 Jan 20

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