Weigh In record (no journal entry) for 09 January 2020
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77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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701 kcal
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Fat: 37.69g | Prot: 54.47g | Carbs: 29.05g.
Breakfast: Сыр Голландский, Винегрет, Кофе с Молоком, Вареное Яйцо. Lunch: Alpen Gold Молочный Шоколад, Кофе с Молоком. Dinner: Хлеб, Чай, Форель Слабосоленая. Snacks/Other: Зенченко Сметана 15%, Творог 5%, Чай. more...
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Losing 5.6 kg a Week
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_irina25_'s Weight History
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