Weigh In record (no journal entry) for 08 January 2020
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102 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1878 kcal
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Fat: 36.26g | Prot: 157.13g | Carbs: 242.72g.
Breakfast: Lia Galletitas Mediatarde. Lunch: Grido Helado de Agua, Lechuga, Repollo Morado, Zanahoria, Tomates, Fanacoa Ketchup, Ri-K Mayonesa, Pechuga de Pollo Hervida. Dinner: Grido Helado de Agua, Sandía, Huevo Duro, Fanacoa Ketchup, Ri-K Mayonesa, Zanahoria, Repollo Morado, Tomates, Pechuga de Pollo Hervida. more...
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Losing 4.9 kg a Week
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laureanoirusta's Weight History
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