Weigh In record (no journal entry) for 08 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1142 kcal
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Fat: 73.39g | Prot: 84.58g | Carbs: 50.78g.
Breakfast: Enature Aceite de Coco Orgánico , Silk Leche de Almendras sin Endulzante, Nature's Best Isopure Zero Carb. Lunch: Zucchini, Silk Leche de Almendras sin Endulzante, Brócoli, Pechuga de Pollo. Dinner: Aguacate, FUD Jamón Pechuga de Pavo, Pepino (Pelado). Snacks/Other: Atkins Nutty Fudge Brownie, Atkins Chocolate Peanut Butter Bar, Coca-Cola Coca-Cola Light (600ml). more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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