fsle1960's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

96 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

696 kcal

Fat: 32.63g | Prot: 38.05g | Carbs: 61.52g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Rinderbrühe, Gekochter Brokkoli (Fettfrei Gekocht), Sauerkraut. Dinner: Karotten, Matjes. more...

3068 kcal

Exercise: Treppensteigen 90 Etagen - 25 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 7 hours and 35 minutes. more...

Losing 4.4 kg a Week

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