Weigh In record (no journal entry) for 09 January 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1568 kcal
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Fat: 71.87g | Prot: 106.88g | Carbs: 133.90g.
Breakfast: Сила Традиции Томаты Вяленые, Яйцо, Геркулес Овсяные Хлопья, Хохланд Творожный Сыр Сливочный, Семенишна Молоко 2,5%. Lunch: Гречка, Благо Подсолнечное Масло Нерафинированное , Квашеная Капуста, Говядина Тушеная. Dinner: Яйцо, Куриное Филе, Брокколи. Snacks/Other: Щедрые Хлебцы Ржаные, Грецкие Орехи. more...
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2480 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nastyanizovskaya's Weight History
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