Weigh In record (no journal entry) for 09 January 2020
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73.8 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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855 kcal
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Fat: 37.35g | Prot: 41.76g | Carbs: 89.03g.
Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Яйцо, Огурец (с Кожурой), Heinz Соус Чили , Говяжий Фарш, Гречка Отварная. Snacks/Other: Овсяное Печенье. more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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