Weigh In record (no journal entry) for 09 January 2020
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58.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1677 kcal
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Fat: 38.65g | Prot: 194.99g | Carbs: 135.01g.
Breakfast: 煎鸡蛋, 芋圆, 豆浆, 蓝莓, 圣女果, 牛排（只吃瘦肉）. Lunch: 玉米粒（冷冻）, 炖鸡胸肉（不吃皮）, 蕃茄, 咖喱酱（干状，脱水）, 韭菜, 胡萝卜, 糯米, 猪血, 鸭血. Dinner: 鱼, 煲仔饭. Snacks/Other: 橙子. more...
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Losing 4.2 kg a Week
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