Weigh In record (no journal entry) for 09 January 2020
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61 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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814 kcal
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Fat: 35.74g | Prot: 57.13g | Carbs: 73.73g.
Breakfast: Maydanoz, Dereotu, Ceviz, Lor Peyniri, Çokça Közlenmiş Biber. Lunch: Ayran, Tavuk Salatası. Dinner: Zeytinyağı, Bağdat Pul Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurt. Snacks/Other: Ceviz, Kivi Meyvesi, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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