Weigh In record (no journal entry) for 09 January 2020
|
47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1255 kcal
|
Fat: 72.27g | Prot: 73.75g | Carbs: 75.59g.
Breakfast: 풀무원 그릭요거트, 사과, Jarrow Formulas Inulin FOS, Amazing Grass 밀싹파우더. Lunch: 닭가슴살 샐러드, 밤고구마. Dinner: 돼지갈비. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|