Weigh In record (no journal entry) for 08 January 2020
|
51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
713 kcal
|
Fat: 24.95g | Prot: 38.48g | Carbs: 82.54g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Dolce Gusto Café Au Lait, President Manteiga com Sal, Wickbold Pão de Forma Integral sem Casca. Lunch: Marilan Magic Toast Light. Dinner: Tirolez Queijo Mussarela Light, Tomates Cereja, Yoki Farelo de Aveia, Ovo, Clara de Ovo. Snacks/Other: Camil Bolacha de Arroz Integral, Maricota Pao de Queijo Lanche. more...
|
|
757 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Corrida - 50 minutes, Apple Health - 23 hours and 2 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Geremias's Weight History
|