Weigh In record (no journal entry) for 09 January 2020
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1098 kcal
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Fat: 43.74g | Prot: 36.38g | Carbs: 167.85g.
Breakfast: Wortel Dimasak, Teh Hijau, Sereal, So Good Almond Milk (Unsweetened), Tomat Ceri. Lunch: Buncis, Kubis, Alpukat, Jagung. Dinner: Udang Kukus atau Rebus, Selada Daun Hijau, Kubis, Jagung Manis Kuning. Snacks/Other: Ubi Jalar (Manis), Brokoli Dimasak (dari Segar). more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laila Adn's Weight History
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