Weigh In record (no journal entry) for 08 January 2020
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126 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2020:
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1910 kcal
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Fat: 92.22g | Prot: 119.39g | Carbs: 160.36g.
Breakfast: Appelsiinit, Punaherukka, Kananmuna, Kotimaista Kaurapuuro. Lunch: Rainbow Ananaspalat Mehussa, Caesar-Salaattikastike, Rainbow Salaattijuustokuutiot 5%, Avokado, Järvikylä Jääsalaatti, Atria Broilerin Paistileike. Dinner: Valkosipuli, Raejuusto (Vähärasvainen 1% Maitorasva), Apetit Puutarhurin Sekoitus, Reilu Kevyt Jauheliha 9,5%. Snacks/Other: Valio Sokeriton Mehukeitto, Appelsiinit, Banaanit, Rainbow Rasvaton Maitorahka, Leader Easygo Protein Bar Chocolate, Maitokahvi. more...
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3299 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Mitaku76's Weight History
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