Weigh In record (no journal entry) for 08 January 2020
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82.7 kg
Lost so far: 32.1 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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873 kcal
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Fat: 45.59g | Prot: 48.20g | Carbs: 68.12g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Netuno Filé de Tilápia , Alface, Abobrinha, Tomates Vermelhos, La Violetera Azeitonas Verdes. Snacks/Other: Banana da Terra, Regina Queijo Mussarela, Paraibinha Tapioca (Goma de Mandioca Hidratada), Tirolez Queijo Reino. more...
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Losing 2.5 kg a Week
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emagrecerenata's Weight History
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