LNRdewee82's Journal, 08 Jan 20

LNRdewee82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2020

105.9 kg Lost so far: 6.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

2108 kcal

Fat: 62.44g | Prot: 93.30g | Carbs: 282.88g. Breakfast: Sliced Ham, Pick n Pay Panini. Lunch: Sliced Ham, Pick n Pay Panini. Dinner: Glenryck Pilchards in Tomato Sauce, Cheddar Cheese , Macaroni (Cooked) . Snacks/Other: Fanta Pineapple . more...

2735 kcal

Exercise: Muscle build and fat burn - 1 hour, Running - 10/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LNRdewee82's Weight History

View Complete History

LNRdewee82's Journal, 08 Jan 20

Submit a Comment

LNRdewee82's Weight History