Weigh In record (no journal entry) for 08 January 2020
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1480 kcal
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Fat: 68.81g | Prot: 82.87g | Carbs: 136.22g.
Breakfast: Yaourt Nature 0%, Jus d'orange, Miel de Fleurs, Spécial K Nature, Thé sans Sucre. Lunch: Auchan Tagliatelles Saumon. Dinner: Lidl Pommes Noisettes , Thon, Avocat, Thon. more...
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2340 kcal
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Exercise:
tapis marche - 10 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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didine80360's Weight History
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