deadjeni's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

82 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

690 kcal

Fat: 17.92g | Prot: 21.14g | Carbs: 108.46g. Lunch: Tang Suco de Maracujá. Dinner: Arroz Branco. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo, Ameixas, Habib's Esfiha de Frango. more...

947 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Circuit Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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deadjeni's Journal, 08 Jan 20

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deadjeni's Weight History