Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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462 kcal
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Fat: 19.56g | Prot: 9.10g | Carbs: 65.70g.
Dinner: Красный Октябрь Молочный Шоколад Алёнка, Батон Симферопольский "Царьхлеб", ЯНТА Аджика, Морковь по-Корейски, Гречка Отварная. Snacks/Other: Чай с Лимоном и Сахаром, Бабаевский Конфета Белочка. more...
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Gaining 0.0 kg a Week
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MaryWinchester89's Weight History
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