Weigh In record (no journal entry) for 08 January 2020
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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535 kcal
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Fat: 27.84g | Prot: 26.61g | Carbs: 44.35g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Café com Açúcar, Visconti Pão de Forma Integral, Ovo, Teixeira Manteiga com Sal. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Linguiça Calabresa Frescal. more...
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Gaining 0.3 kg a Week
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@sonhoemserfitness's Weight History
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