deadjeni's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

83 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

473 kcal

Fat: 21.00g | Prot: 16.00g | Carbs: 55.00g. Breakfast: Rei do Mate Hamburgão. more...

1075 kcal

Exercise: Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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deadjeni's Weight History

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deadjeni's Journal, 07 Jan 20

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deadjeni's Weight History