Weigh In record (no journal entry) for 08 January 2020
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2152 kcal
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Fat: 61.39g | Prot: 164.21g | Carbs: 230.06g.
Breakfast: Pullman Pão de Forma Integral, Mandubim Pasta de Amendoim Integral, Peito de Frango, Leite Integral, Café com Açúcar, Performance Nutrition Fish Oil Ômega 3, Growth Supplements Multivitamínico, Sundown Vitamina C. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Brankinho Sequilhos, Paulista Leite Integral, Café com Açúcar. Snacks/Other: Mandubim Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Batavo Iorgute Natural Desnatado, Banana Nanica, RED Isolate Proteína Bolic, Quaker Aveia em Flocos, Canela, Integralmedica Glutamina, Max Titanium Creatina, Integralmedica BCAA Powder. more...
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2959 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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