Weigh In record (no journal entry) for 08 January 2020
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70 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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958 kcal
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Fat: 34.51g | Prot: 55.61g | Carbs: 115.42g.
Breakfast: Nestlé Aveia em Flocos Finos, Yoki Polvilho Doce, Banana, Ovo. Lunch: Peito de Frango, Abóbora Cozida, Peito de Frango, Abóbora Cozida. Dinner: Kurme Mix de Frutas Secas . more...
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1993 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Race - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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