kat532snob's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

56.6 kg Lost so far: 0.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1252 kcal

Fat: 54.95g | Prot: 126.50g | Carbs: 59.33g. Breakfast: Кофе с Молоком, Бутерброд с Маслом и Рыбой. Lunch: Чай, Рыбная Запеканка. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Geneticlab Протеин, Пирожок с Капустой, Вода, Вареное Яйцо. more...

1953 kcal

Exercise: Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kat532snob's Journal, 08 Jan 20

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