Weigh In record (no journal entry) for 08 January 2020
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
246 kcal
|
Fat: 7.60g | Prot: 14.50g | Carbs: 30.00g.
Lunch: Omelete ou Ovos Mexidos, Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@giisouzagi's Weight History
|