Weigh In record (no journal entry) for 08 January 2020
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62 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1390 kcal
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Fat: 75.07g | Prot: 37.08g | Carbs: 149.65g.
Breakfast: Простоквашино Молоко 2,5%, Восход Торт Домашний со Сметаной. Lunch: Сгущенка, Сметана , Обычные Блины. Dinner: Желе, Селедка под Шубой, Тануки Утка по-Пекински, Торт. more...
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Losing 0.0 kg a Week
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