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從9月開始持續運動了3個月，最近一個月一直追求爆核心爆腿的狀態
走過了體重上升2公斤，終於開始往下掉
上禮拜買的新褲子已經鬆一小圈
覺得滿心歡喜啊，希望過年前先達成87公斤目標
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1897 kcal
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Fat: 82.61g | Prot: 78.13g | Carbs: 160.97g.
Breakfast: 水煮蛋. Lunch: 鰻魚, SUKIYA 牛丼（超值碗）, SUKIYA 溫泉蛋, SUKIYA 可樂餅, 味噌湯, 炒青菜, 煮熟的黃秋葵. Dinner: 7-11 特大冰拿鐵, Costco 無骨牛小排, 排骨湯, 高麗菜, 蔬菜湯（低鈉，加水）. more...
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steady weight
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