Weigh In record (no journal entry) for 08 January 2020
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71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1338 kcal
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Fat: 54.71g | Prot: 68.70g | Carbs: 152.63g.
Breakfast: Tadım Gün Kurusu Kayısı , Migros Ezine Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Eker Yarım Yağlı Yoğurt, Mercimek Çorbası. Dinner: Beyaz Un, Yumurta, Bahçıvan Taze Kaşar Peyniri, Süt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Portakal, Ceviz, Ayva. more...
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Losing 8.4 kg a Week
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sevmuskuz's Weight History
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