Weigh In record (no journal entry) for 08 January 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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738 kcal
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Fat: 28.90g | Prot: 91.74g | Carbs: 38.65g.
Breakfast: Молком Творог Обезжиренный 1,8%. Lunch: Зеленый Листовой Салат, Пекинская Капуста, Помидоры. Dinner: Мясновъ Долма из Баранины. Snacks/Other: Волжаночка Ряженка 2,5%, Изолят Соевого Белка, Юнимилк Биобаланс Кефирный 0%. more...
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Gaining 0.1 kg a Week
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