linelica's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

57.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

283 kcal

Fat: 16.76g | Prot: 10.69g | Carbs: 22.92g. Breakfast: Aviação Manteiga Extra sem Sal, Wickbold Pão Integral, Egg Omelet or Scrambled Egg, Papayas. more...

1642 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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linelica's Journal, 08 Jan 20

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linelica's Weight History