Weigh In record (no journal entry) for 08 January 2020
|
74.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1177 kcal
|
Fat: 56.69g | Prot: 39.28g | Carbs: 127.94g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Plus Vita Pão de Forma Integral Artesano, Dolce Gusto Cappuccino, Vigor Requeijão Cremoso Tradicional. Lunch: Mamão Formosa, Seara Linguiça Toscana, Couve Manteiga Refogada, Salada Vinagrete, Alface. Dinner: Snickers Snickers 100 Calorias, Nissin Cup Noodles Legumes. Snacks/Other: Tapioca. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|