Weigh In record (no journal entry) for 08 January 2020
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85.1 kg
Lost so far: 15.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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626 kcal
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Fat: 23.71g | Prot: 26.26g | Carbs: 74.16g.
Breakfast: Большая Кружка Ряженка 4%, Котлета Домашняя, Рис. more...
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Gaining 3.7 kg a Week
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