Weigh In record (no journal entry) for 08 January 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2020:
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864 kcal
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Fat: 49.22g | Prot: 74.59g | Carbs: 33.24g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, Fried Egg, Meyer's Elgin Sausage Smoked Sausage with Garlic. Lunch: Kroger Blackened Seasoning, Kroger Raw Large Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Publix Filet Mignon. Snacks/Other: Emerald Natural Walnuts & Almonds, HEB Celery with All Natural Peanut Butter, Cucumber (Peeled), Driscoll's Blackberries. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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