Weigh In record (no journal entry) for 08 January 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2293 kcal
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Fat: 54.50g | Prot: 154.75g | Carbs: 174.93g.
Breakfast: Plátano, Lala Leche 100 sin Lactosa, MuscleTech Nitro Tech Casein Gold . Lunch: La Costeña Salsa Arriera, Tyson Pechugas California, Seeds of Change Quinoa y Arroz Integral con Ajo, La Huerta Mezcla California, Aceite de Oliva. Dinner: Lala Queso Panela Reducido en Grasa, Isadora Frijoles Bayos Bajos en Grasa. Snacks/Other: Cheetos Flamin' Hot Limon Crunchy, Yoplait Max Proteína con Fresa, Whisky. more...
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Gaining 9.1 kg a Week
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