Weigh In record (no journal entry) for 08 January 2020
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52.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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941 kcal
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Fat: 27.43g | Prot: 38.22g | Carbs: 137.85g.
Lunch: Roma Sari Gandum Sandwich Coklat, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Tomat Merah. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 5.6 kg a Week
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Mila Arunia's Weight History
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