Weigh In record (no journal entry) for 06 January 2020
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57.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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709 kcal
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Fat: 20.85g | Prot: 47.68g | Carbs: 89.83g.
Lunch: 쇠고기 미역국. Dinner: 호박고구마, 토마토. more...
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Losing 2.5 kg a Week
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