Weigh In record (no journal entry) for 08 January 2020
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94 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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273 kcal
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Fat: 10.93g | Prot: 13.70g | Carbs: 32.25g.
Breakfast: Chá de Ervas, Mamão Formosa, Ovo Cozido. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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