Weigh In record (no journal entry) for 08 January 2020
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83.4 kg
Lost so far: 20.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1564 kcal
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Fat: 48.84g | Prot: 111.28g | Carbs: 164.97g.
Breakfast: Ovo, Pinduca Tapioca . Lunch: Litoral Queijo Mussarela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Molho de Tomate, Yoki Farofa de Milho, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mandioca Frita, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.9 kg a Week
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milenaleal's Weight History
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