Weigh In record (no journal entry) for 08 January 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1831 kcal
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Fat: 60.10g | Prot: 96.53g | Carbs: 214.75g.
Lunch: Asda American Mustard, L.A. Diner Cheese & Tomato Baguette, Cadbury Crunchie (32g), Asda American Mustard, Popchips BBQ Potato Chips, Galaxy Minstrels (42g), Tyrrells Sweet & Salty Popcorn. Dinner: Ufit Strawberry Protein Drink, Marks & Spencer Egg, Avocado & Edamame Salad, The Protein Works Protein Porridge. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Desk Work - 10 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Noushi87's Weight History
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