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Lutando contra o peso e contra depre que tem me consumindo por conta disso.
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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534 kcal
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Fat: 31.66g | Prot: 36.96g | Carbs: 28.77g.
Breakfast: Queijo Fresco, Panini Low Carb. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa Milagrosa. Snacks/Other: Coco, Pitaya, Hortifruti Manga Tommy, Melão. more...
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Losing 3.5 kg a Week
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Kelly Candeias's Weight History
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