Weigh In record (no journal entry) for 08 January 2020
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96 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2383 kcal
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Fat: 98.19g | Prot: 171.08g | Carbs: 204.37g.
Breakfast: Café com Açúcar, Nescafé Café Solúvel Granulado Matinal, Queijo Meia Cura. Lunch: Ovo Frito, Sadia Coxinha Das Asas. Dinner: Cenouras Cozidas, Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Suco de Limão, Visconti Pão de Forma Multi Grãos, Pé de Moleque. more...
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3162 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fernandomath's Weight History
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