Weigh In record (no journal entry) for 08 January 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1247 kcal
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Fat: 44.05g | Prot: 44.44g | Carbs: 173.14g.
Breakfast: Gatorade Frutas Cítricas, Polenghi Requeijão Cremoso Light, Bauducco Bolacha Água e Sal, Sabor da Terra Semente de Chia, Café com Leite Desnatado. Lunch: Del Valle Suco de Maracujá, Quiabo Cozido, Perdigão Linguiça Suína, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Nestlé Biscoito Nesfit Limão e Cereais, Suco de Maracujá, Sobrecoxa de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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2766 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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gBerenice59's Weight History
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