Weigh In record (no journal entry) for 08 January 2020
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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346 kcal
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Fat: 24.55g | Prot: 22.34g | Carbs: 9.67g.
Breakfast: Turşu, Siyah Zeytin, Marul, Doğal Peynir, Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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