Weigh In record (no journal entry) for 08 January 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1132 kcal
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Fat: 50.02g | Prot: 105.39g | Carbs: 64.12g.
Breakfast: Café com Leite e Açúcar, Boa Nata Queijo Minas Padrão, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Lentilhas, Camil Feijão Branco Pronto. Dinner: Boa Nata Queijo Minas Padrão, Swift Carne Moída de Patinho, Dadinho de Tapioca. Snacks/Other: Chá (Infusão), Morangos. more...
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2584 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carol-navarro's Weight History
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