Weigh In record (no journal entry) for 08 January 2020
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1097 kcal
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Fat: 67.07g | Prot: 82.75g | Carbs: 39.24g.
Breakfast: Batavo Manteiga Extra com Sal, Ovo Mexido, Azeitonas Verdes, Três Marias Queijo Coalho, Qualitá Nozes sem Casca. Lunch: Vagem Cozida, Alface, Batata (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 8.4 kg a Week
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Janny TRodrigues's Weight History
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