Weigh In record (no journal entry) for 08 January 2020
|
73.9 kg
Lost so far: 18.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
704 kcal
|
Fat: 38.81g | Prot: 50.04g | Carbs: 42.22g.
Lunch: Rempeyek, Sayur Campuran, Urap. Dinner: Ikan Tongkol Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysabeth23's Weight History
|