Weigh In record (no journal entry) for 08 January 2020
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1445 kcal
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Fat: 54.12g | Prot: 96.83g | Carbs: 136.82g.
Breakfast: Ovo, Tapioca , Walmart Queijo Mussarela, Tirolez Queijo tipo Cottage. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Banha de Porco, Abobrinha Cozida, Beterrabas. Dinner: Queijo Gorgonzola, Walmart Queijo Mussarela, Hortifruti Patinho Moído, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Leve Crock Palitos Salgados Linhaça Marrom, DIA Manga Rosa. more...
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2223 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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