Jul_ will's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

54 kg Lost so far: 2.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

646 kcal

Fat: 19.94g | Prot: 48.64g | Carbs: 73.95g. Breakfast: Банан, Творог 5%. Lunch: Индейка Тушеная, Капуста Тушеная, Гречка Вареная. Dinner: Банан, Творог 5%, Савушкин Продукт Йогурт Греческий 2%. more...

1599 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jul_ will's Journal, 08 Jan 20

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Jul_ will's Weight History