TelliC's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

124.5 kg Lost so far: 14.7 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1631 kcal

Fat: 95.75g | Prot: 77.05g | Carbs: 111.63g. Breakfast: Emerge Sugar Free Energy Drink. Lunch: Muller Vanilla Chocolate Balls Crunch Corner (150g), Aldi Smoked Mackeral Fillets. Dinner: Chicken Thigh (Skin Not Eaten), Enchilada with Cheese . Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds. more...

3861 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 15 hours, Resting - 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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TelliC's Journal, 08 Jan 20

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TelliC's Weight History