Weigh In record (no journal entry) for 08 January 2020
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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659 kcal
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Fat: 22.08g | Prot: 41.15g | Carbs: 73.02g.
Breakfast: Nespresso Café , Jean Hervé Sirop d'agave , Jus de Citron (en Conserve ou en Bouteille), Lait d'Amande, Bjorg Muesli sans Sucre Ajouté . Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Vinaigrette Faible en Calories, Saumon Cuit, Carrefour Carottes Râpées , Endive. Snacks/Other: Carrefour Amandes, Clémentines. more...
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steady weight
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