Weigh In record (no journal entry) for 08 January 2020
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99.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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775 kcal
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Fat: 57.76g | Prot: 40.11g | Carbs: 22.80g.
Breakfast: Café com Leite Integral, Perdigão Linguiça Calabresa, Ovo Mexido. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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anni3808's Weight History
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